1. Helps to build a good figure and training muscles. 2. Metal nylon hook, high strength, strong load bearing, safe and stable. 3. It can be used alone or in combination. You can choose the corresponding strength training level according to your needs. 4. The foam handle is non-slip and sweat-absorbent for easy cleaning. 5. Suitable for use by many people. 6. It can be used on foot or fixed on the door, suitable for many occasions, such as: living room, bedroom, study, etc. 7. Easy to carry. 8. Material: TPE. 9. Length of pull rope: 1.2m. 10. Total weight: 450g. Packing list: Yellow pull rope (10LB) x 1 Green pull rope (15LB) x 1 Red pull rope (20LB) x 1 Blue pull rope (25LB) x 1 Black pull rope (30LB) x 1 Door buckle x 1 Mesh bag x 1 Handle x 2 Foot cover x 2

http://olla.gr/jx-003-11-in-1-100lbs-tpe-five-point-buckle-household-pull-rope-resistance-band-fitness-equipment-set/